This workshop is designed to improve the health and wellbeing of pregnant mums and new mums. It aims to help you understand your mood and anxieties concerning this new and upcoming phase of your life, to understand how evolution influences your thoughts, feelings and behaviours. It aims to provide education into evolutionary and adaptive responses; to overcome worries and concerns about pregnancy, labour, birth and life with a baby; and to overcome self-criticism, guilt and shame. You will acquire skills in…

This workshop is designed to improve the health and wellbeing of pregnant mums and new mums. It aims to help you understand your mood and anxieties concerning this new and upcoming phase of your life, to understand how evolution influences your thoughts, feelings and behaviours. It aims to provide education into evolutionary and adaptive responses; to overcome worries and concerns about pregnancy, labour, birth and life with a baby; and to overcome self-criticism, guilt and shame. You will acquire skills in…

This workshop is designed to improve the health and wellbeing of pregnant mums and new mums. It aims to help you understand your mood and anxieties concerning this new and upcoming phase of your life, to understand how evolution influences your thoughts, feelings and behaviours. It aims to provide education into evolutionary and adaptive responses; to overcome worries and concerns about pregnancy, labour, birth and life with a baby; and to overcome self-criticism, guilt and shame. You will acquire skills in…