Meet The Team

Karina Teeha

I have acquired extensive experience in psychological assessment and treatment of young adolescents and adults from a range of health care settings including primary care, community and outpatient within the NHS.

I am experienced in working with Depression and Anxiety disorders such as Obsessive Compulsive Disorder (OCD), Panic Disorder, Generalised Anxiety Disorder (GAD), Post Traumatic Stress Disorder (PTSD) and many more. One of my specialist interests is Perinatal mental health and well-being.

I am an independent and skilled CBT therapist, registered and accredited with the British Association for Behavioural and Cognitive Psychotherapies (BABCP). I am experienced in working with adults with common mental health disorders such as depression, stress and anxiety resulting from everyday pressures of living. I work with people on an individual basis and group settings within the NHS and private sectors.

I am specialised and developed in delivering Cognitive Behavioural Therapy (CBT) and also use other approaches such as Compassion Focused Therapy (CFT). I regularly attend training courses which means that I am able to use the most up to date evidence based approaches when working with clients, and I am able to adopt each treatment plan to meet the needs of each individual person.

Anouska Longley

I’m a Chartered Counselling Psychologist, registered and accredited with the British Psychological Society (BPS).

I’m a member of the BPS’s Division of Counselling Psychology, the Faculty of Perinatal Psychology and registered as a Applied Psychology Practice Supervisor.


Healthcare professionals can also refer clients. Please obtain consent and send us their name and telephone number and we will make contact.

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